Sugar has long been a staple ingredient in our diets, but its effects on our health have been a growing concern.
As more people become health-conscious and seek ways to manage their blood sugar levels, low-calorie sweeteners have become increasingly popular. One such sweetener is Stevi0cal, a natural zero calorie sweetener derived from stevia leaves. With its zero glycemic index (GI) value and zero calories Stevi0cal is a popular choice among health-conscious and diabetic individuals.
Here, we will explore the nutritional value of Stevi0cal and its impacts, including the importance of being conscious of the GI and carbohydrate count in our sweeteners…
Nutritional Value of Sweeteners: Stevi0cal VS Other Brands
Stevi0cal is a low-calorie sweetener derived from stevia leaves. It is popular among health-conscious and diabetic individuals due to its zero glycemic index (GI) value and minimal carbohydrate content.
Stevi0cal contains Steviol Glycosides (Reb A) and Erythritol as its main ingredients, with a GI value of zero for Steviol Glycosides and a value of one for Erythritol.
Stevi0cal’s stevia extract purity level is noteworthy as it uses Rebaudioside A, which is the best-tasting Steviol Glycoside with 99% purity. The combination of Steviol Glycosides and Erythritol gives Stevi0cal a zero calorie count of 0 calories/gram for Erythritol and zero calories for Steviol Glycosides. It is an excellent option for individuals following a low-carbohydrate diet and trying to manage their blood sugar levels.
In contrast, other low-calorie stevia sweetener brands may contain ingredients such as Dextrose and Maltodextrin, which have a high GI value of 100 and 105, respectively. Sucrose, commonly known as table sugar, has a GI value of 65, making it a better option than Dextrose and Maltodextrin. It is crucial to note that the GI value of Steviol Glycosides is zero, while Erythritol which is used as a bulking agent to manage the sweetness of stevia has a GI value of one.
Importance of GI value
High GI value substances significantly impact people with diabetes and health-conscious people. When we consume high GI substances, the carbohydrates are rapidly broken down and absorbed into the bloodstream, leading to a sudden increase in blood sugar levels. It triggers the release of insulin, a hormone produced by the pancreas, which helps to bring down blood sugar levels.
For individuals with diabetes, this process can be challenging as their body’s ability to produce or respond to insulin may be impaired. Consuming high GI substances can cause a rapid increase in blood sugar levels, which can be difficult to manage, leading to hyperglycemia or high blood sugar levels. Over time, these high GI substances can cause insulin resistance, make their body less responsive to insulin, and even increase the risk of developing type 2 diabetes.
For health-conscious people, consuming high GI substances can lead to a quick burst of energy followed by a crash, making them feel lethargic and fatigued. High GI substances can also cause hunger and cravings, leading to overeating and weight gain.
Moreover, high GI foods can increase inflammation and contribute to chronic diseases like heart disease, certain cancers, and Alzheimer’s.
In contrast, low GI foods can help stabilise blood sugar levels, reduce inflammation, and promote overall health and well-being.
Therefore, it is important for both people with diabetes and health-conscious individuals to be mindful of the GI value of substances they consume and make choices that promote stable blood sugar levels and overall health.
Reasons why you should be conscious about GI and Carb count
For all individuals, it’s crucial to be conscious of the glycemic index (GI) and carbohydrate count to maintain overall health and well-being. Here are some reasons why you should pay attention to such numbers:
1. Managing Blood Sugar Levels
Foods with a high GI value can cause a rapid increase in blood sugar levels, leading to insulin spikes and crashes. It can be problematic for individuals with diabetes, worsening insulin resistance and leading to heart disease and nerve damage. Choosing foods with a low GI value can help to maintain stable blood sugar levels and prevent these complications.
2. Weight Management
High GI value foods can cause hunger and cravings, leading to overeating and weight gain. Individuals can maintain a healthy weight and reduce the risk of obesity-related health issues by choosing foods with a low GI value and minimal carbohydrates.
3. Nutrient Intake
Consuming foods with minimal nutritional value, such as those high in refined carbohydrates and sugars, can lead to nutrient deficiencies and other health issues. By choosing nutrient-dense foods with a low GI value and minimal carbohydrates, individuals can ensure that they are meeting their nutritional needs and maintaining overall health by choosing nutrient-dense foods with a low GI value and minimal carbohydrates.
4. Blood Pressure and Cholesterol
Foods with a high GI value and carb content can increase blood pressure and cholesterol levels, leading to an increased risk of heart disease and stroke. Choosing foods with a low GI value and minimal carbohydrates can help to reduce these risks and improve overall cardiovascular health.
Being conscious of the GI and carb count can help individuals maintain stable blood sugar levels, manage their weight, ensure adequate nutrient intake, and reduce the risk of cardiovascular disease.
Stevi0cal is a highly beneficial low-calorie natural sweetener derived from stevia leaves for individuals following a low-carbohydrate diet or managing their blood sugar levels.
1. Steviol Glycosides and Erythritol combination provides zero calories and zero glycemic index values, making it a healthier alternative to other brands that use high-GI ingredients such as Dextrose and Maltodextrin.
2. Stevi0cal’s high-quality ingredients and taste make it an ideal sugar substitute for health-conscious individuals.
3. Consumers should be mindful of the GI and carbohydrate count when choosing low-calorie sweeteners to ensure stable blood sugar levels and overall health. Individuals can reduce their calorie intake by choosing low-calorie sweeteners like Stevi0cal while still satisfying their sweet tooth.