In today’s world, where everything is fast-paced, people tend to rely on packaged foods for convenience. Packaged foods can be a time-saver but can also be full of added sugars. Sugar is one of the most commonly used ingredients in packaged foods. Unfortunately, it’s also one of the most harmful. Too much sugar can lead …
Maintaining healthy blood sugar levels is crucial for preventing various health problems, including diabetes and heart disease. Fortunately, you can make simple dietary changes to keep your blood sugar levels in check. This blog post will explore the top 10 foods that naturally help lower blood sugar levels. From leafy greens to chia seeds, sweet …
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In today’s world, blood sugar level management has become crucial for maintaining good health. Unfortunately, high blood sugar levels can lead to several health problems, including diabetes, heart disease, and stroke. Fortunately, natural sweeteners like Stevia can help people manage their blood sugar levels without compromising taste. Here, we’ll see how you can use Stevia …
How Can Stevia Help You Manage Your Blood Sugar Levels? Read More »
When it comes to sweeteners, most people think of sugar or artificial sweeteners like aspartame or sucralose. However, a lesser-known natural sweetener, stevia, has recently gained popularity. Stevia is a sweetener known for its zero-calorie content and natural sweetness. It’s not only a healthy alternative to sugar but also the most sustainable form of sweetener …
Sugar has long been a staple ingredient in our diets, but its effects on our health have been a growing concern. As more people become health-conscious and seek ways to manage their blood sugar levels, low-calorie sweeteners have become increasingly popular. One such sweetener is Stevi0cal, a natural zero calorie sweetener derived from stevia leaves. …
As you all know, people have become more health conscious nowadays, even more after the pandemic. Consumers have redefined health and well-being for themselves. Talking about Indian consumers, around 85% of them are looking to cut down on their sugar consumption. And 78% of Indians are looking to cut down on artificial sweeteners. That’s why …
Understanding The Benefits of Stevi0cal Stevia Sweetener Read More »
How To Beat Obesity in healthy ways As they say, health is wealth. But people these days are losing their wealth and gaining a lot of unhealthy weight. This is having bad effects on the body in the long-run.They are not realizing that they are harming their bodies for that junk food that they are …
Stevia is classified as a zero-calorie sweetener as it has significantly less calorific than sucrose and is low enough to be classified as such. It’s a non-nutritive sweetener used as a healthy alternative to added sugar in almost all kinds of food and beverages
Stevia is a natural, zero calorie sweetener that is extracted from the leaves of the Stevia plant. While there are nearly 240 varieties of the stevia plant, the one that is used to make stevia-based sweeteners is called the Stevia rebaudiana Bertoni plant, sometimes referred to as sweet leaf.
What makes stevia sweeteners unique is that they are 200 to 350 times sweeter than sugar but have zero calories. This very fact entitles stevia-based sweeteners to be called the healthiest sugar replacement options.
Stevia has a multitude of characteristics that qualify it as the best natural sweetener. Some of these characteristics are listed below:
100% Natural Sweetener
Zero Calories
Zero Carbohydrates
Zero Glycemic Index
Vegan
This means that stevia can be incorporated into many recipes without increasing the number of carbohydrates. Studies have shown that it can help with blood pressure levels and even weight loss when combined with other lifestyle changes. For this reason, it has been embraced by the health conscious community as a healthy alternative to artificial sweeteners and sugar.
As more and more people are switching to a healthier lifestyle, stevia-based sweeteners are gaining popularity as a natural sweetener and a zero-calorie sugar alternative.
