How Can Stevia Help You Manage Your Blood Sugar Levels?
In today’s world, blood sugar level management has become crucial for maintaining good health. Unfortunately, high blood sugar levels can lead to several health problems, including diabetes, heart disease, and stroke. Fortunately, natural sweeteners like Stevia can help people manage their blood sugar levels without compromising taste.
Here, we’ll see how you can use Stevia to help manage your blood sugar levels.
So, let’s get started!
What Is Stevia?
Stevia is a natural sweetener extracted from the leaves of the Stevia Rebaudiana plant. It is much sweeter than sugar but has zero calories and zero carbohydrates, making it an ideal sweetener for people who want to manage their blood sugar levels.
Additionally, Stevia is a natural sweetener that does not contain any artificial ingredients or chemicals, making it a healthier option for those looking to reduce their sugar intake.
How Can Stevia Help You Manage Your Blood Sugar Levels?
Stevia has been a beneficial sweetener for managing your blood sugar levels. So, here are some ways in which Stevia can help:
1)Â Â Zero Glycemic Index
Stevia has a zero glycemic index. Glycemic Index is a measure of the increase in the level of blood sugar caused by eating a specific carbohydrate compared with eating a standard amount of sugar. So zero glycemic index means it does not cause an increase in blood sugar levels which is beneficial for people with diabetes and health-conscious individuals.
2)Â Â Zero Calorie Sweetener
Stevia is a zero-calorie sweetener that can help with weight management.
Excess weight is a risk factor for developing type 2 diabetes and managing weight is essential to blood sugar control. Stevia can be used as a sugar substitute in various foods and beverages, which can help reduce overall calorie intake.
A study published in the Appetite Journal found that Stevia significantly reduced glucose levels compared to other sweeteners such as sucrose and aspartame.
Unlike sugar, stevia does not raise blood sugar levels. This is because stevia-based sweeteners are not metabolized in the same way as sugar. Sugar is broken down into glucose, which is then absorbed into the bloodstream and can cause a spike in blood sugar levels. Stevia, on the other hand, is not metabolized by the body in the same way as sugar, and it does not cause a spike in blood sugar levels.
3)Â Â Antioxidant Properties
Stevia has antioxidant properties, which may help protect against cellular damage caused by high blood sugar levels. In a study in 2015, findings support the promising role of stevia that, apart from its sweetness, it can act as a source of antioxidants, even at the intracellular level. This activity makes S. rebaudiana crude extract an interesting resource of natural sweetness with antioxidant properties.
4)Â Â Reduce Cravings For Foods
Stevia may help reduce cravings for foods. When you consume sugar, your blood sugar levels spike, which can lead to a desire for more sugar. Sweetening foods with Stevia can help prevent these spikes and reduce cravings. A study found that stevia consumption may ower appetite sensation leading to prevention of obesity and diabetes.
Summary
Stevia is a natural, zero-calorie sweetener that can help people manage their blood sugar levels. With its low glycemic index antioxidant properties, Stevia can help regulate blood sugar levels, reduce sugar cravings, and improve overall health. Therefore, Stevia can benefit people with type 2 diabetes and weight management to reduce obesity and related diseases.
Incorporating Stevi0cal into your diet can improve your blood sugar management and overall health.
How Can Stevi0cal Be The Best Sweetener Choice?
Stevi0cal is a stevia-based sweetener designed explicitly for people who want to manage their blood sugar levels for diabetes management or to lead a healthy life. It is made from high-quality natural stevia extracts and erythritol, a raw sugar alcohol that does not affect blood sugar levels.
Stevi0cal is also low in calories, making it an excellent option for people who want to reduce their overall calorie intake. In addition, Stevi0cal does not contain artificial sweeteners, colors, or flavors, making it a healthier option than many other sweeteners in the market.
By using Stevi0cal as a sugar substitute, people can enjoy sweet foods without the harmful effects of sugar.
Frequently Asked Questions (FAQs)
Q: Is Stevia safe to consume?
A: Yes. Stevia is considered safe for consumption by most regulatory agencies, including the FDA and FSSAI in India. In addition, Stevia has been extensively studied for safety, and no adverse effects have been reported at normal consumption levels.
However, some people may be allergic to Stevia, and high doses may cause digestive issues. So consumption in moderation is recommended.
Q: Can Stevia be used in baking?
A: Yes. Stevia can be used as a sugar substitute in baking. However, it’s important to note that Stevia is much sweeter than sugar, so you’ll need to adjust the amount used in your recipe.
In addition, some manufacturers make baking blends specifically formulated for baking.
Q: Can people with diabetes use Stevia?
A: Yes. Stevia can be a great sugar substitute for people with diabetes. Since Stevia doesn’t affect blood sugar levels, it can satisfy sweet cravings without causing spikes in blood sugar. However, it’s important to note that stevia products may still contain other ingredients to help with its sweetness management, and it’s important to note the ingredients and their GI, calories and carbohydrates value.